The Happy Family | healthy lifestyle

Cooking Mistakes That Derail Healthy Eating

From finding that inspired recipe to carefully selecting all the ingredients to spending a little extra on organic to taking the time to cook, you likely put a lot of effort into making healthy meals.

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Are Your Children Mentally Prepped?

When it comes to the well-being of our children, there isn’t much we wouldn’t do. We deliberate over what we feed them, where it comes from, and how it’s prepared. We consider how much exercise, scree

Persuading Kids to Skip Sugar-Sweetened Beverages

Sugar-sweetened beverages are contributing to obesity in children. But researchers have found a way to get the message about their calorie content across to kids.Since Kim Mitchell sang “Go for a Soda

Can Hugs and Kisses Ward off Future Illness?

A new study finds that children of families with low socioeconomic status who had nurturing mothers had better health in midlife than those with less caring mothers.In another chapter of the nature ve

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BBQ CHICKEN BUNDLE (30 BAOS)

Stressed? These Are the 10 Best Calming Herbs

Many of us are newly discovering the power of herbal medicines, but archeological excavations show that humans have been using plants for medicinal purposes for 60,000 years. Today, a growing number o

Tap Into the Power of Serotonin

Serotonin is a feel-good hormone, known as a neurotransmitter, that helps ensure we’re motivated, have balanced moods, and feel good about life. Boosting low serotonin levels is one of the keys to hea

Men’s Natural Grooming Primer

The world of personal care is a complicated one. Throw in the need for choosing natural products and it can seem downright overwhelming. No need to fear. Follow these 12 tips and you’ll do just fine,

10 Things You Didn’t Know About Quercetin

Quercetin isn’t a health supplement that’s widely known, and it can even be tricky to say properly (hot tip: it’s pronounced like kwur-seh-tin). For those being newly introduced, it’s the hot new supp

10 Reasons to Eat Pulses Every Day

Pulses are one of the world’s healthiest foods (for people and the planet). They’re an excellent source of protein, saturated fat free, and high in fiber. And that’s not all: studies have shown that a

10 Reasons to Make Nuts Your Next Snack

Getting tired of eating the same old granola bar every day? Nuts can provide a delicious and healthy snack to help you break free from the mundane. Not only are they tasty, but they are also a nutriti